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Conscious Eating
Welcome to Conscious Eating!
Welcome! Thank You for Being Here! (1:47)
Module 1: Wake up! Increase Your Awareness.
Lesson 1: Wake up! Increase Your Awareness! (2:34)
Lesson 2: The Usual Suspects (3:19)
Lesson 3, Part 1: The Energy Zappers (4:18)
Lesson 3, Part 2: The Energy Zappers (3:24)
Lesson 4, Part 1: Dead Foods (2:29)
Lesson 4, Part 2: Dead Foods (3:15)
Module 2: Conscious Kitchen: Clean Out and Up!
Lesson 1: What's Hiding in Your Kitchen? (2:54)
Lesson 2, Part 1: Give It Away or Throw It Away (2:49)
Lesson 2, Part 2: Give It Away or Throw It Away (2:57)
Lesson 3: Conscious Cooking (4:32)
Lesson 4, Part 1: Replace and Nourish (4:21)
Lesson 4, Part 2: Replace and Nourish (3:53)
Lesson 5: A Whole Food Fridge (3:02)
Lesson 6: Stay Grounded (4:05)
Lesson 7: Reframe It (2:32)
Module 3: Just One Thing, 80/20 or Total Elimination? It's Up to You.
Lesson 1, Part 1: What's Your Change Style? (3:12)
Lesson 1, Part 2: What's Your Change Style? (3:26)
Lesson 2, Part 1: Just One Thing or 80/20? (3:16)
Lesson 2, Part 2: Just One Thing or 80/20? (2:55)
Lesson 2, Part 3: Total Elimination (2:53)
Lesson 2, Part 4: Total Elimination (3:06)
Lesson 3, Part 1: You're On What Diet? Creating YOUR Perfect Diet (3:05)
Lesson 3, Part 2: You're On What Diet? Creating YOUR Perfect Diet (2:19)
Module 4: Eating to Nurture Your Gut.
Lesson 1, Part 1: Why You Should Nurture Your Gut (4:56)
Lesson 1, Part 2: Why You Should Nurture Your Gut (4:00)
Lesson 2, Part 1: Eating to Nurture Your Gut (4:06)
Lesson 2, Part 2: Eating to Nurture Your Gut (3:00)
Module 5: The Conscious Foodie: Eating and Impact.
Part 1: Eating and Impact (3:43)
Part 2: Eating and Impact (4:54)
Part 3: Eating and Impact (3:21)
Part 4: Eating and Impact (2:42)
Part 5: Eating and Impact (4:41)
Module 6: The Conscious Foodie: Self-care, Nourishment, Empowerment
Part 1: Self-care, Nourishment, Empowerment (4:31)
Part 2: Self-care, Nourishment, Empowerment (3:25)
Part 3: Self-care, Nourishment, Empowerment (4:19)
Part 4: Self-care, Nourishment, Empowerment (4:36)
Thank You! Now Where to From Here?
Here's Where to Go... (2:06)
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Lesson 1, Part 2: Why You Should Nurture Your Gut
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