Welcome to Conscious Eating!
Module 1: Wake up! Increase Your Awareness.
Module 2: Conscious Kitchen: Clean Out and Up!
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Lesson 1: What's Hiding in Your Kitchen? (2:54)
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Lesson 2, Part 1: Give It Away or Throw It Away (2:49)
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Lesson 2, Part 2: Give It Away or Throw It Away (2:57)
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Lesson 3: Conscious Cooking (4:32)
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Lesson 4, Part 1: Replace and Nourish (4:21)
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Lesson 4, Part 2: Replace and Nourish (3:53)
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Lesson 5: A Whole Food Fridge (3:02)
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Lesson 6: Stay Grounded (4:05)
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Lesson 7: Reframe It (2:32)
Module 3: Just One Thing, 80/20 or Total Elimination? It's Up to You.
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Lesson 1, Part 1: What's Your Change Style? (3:12)
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Lesson 1, Part 2: What's Your Change Style? (3:26)
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Lesson 2, Part 1: Just One Thing or 80/20? (3:16)
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Lesson 2, Part 2: Just One Thing or 80/20? (2:55)
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Lesson 2, Part 3: Total Elimination (2:53)
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Lesson 2, Part 4: Total Elimination (3:06)
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Lesson 3, Part 1: You're On What Diet? Creating YOUR Perfect Diet (3:05)
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Lesson 3, Part 2: You're On What Diet? Creating YOUR Perfect Diet (2:19)
Module 4: Eating to Nurture Your Gut.
Module 5: The Conscious Foodie: Eating and Impact.
Module 6: The Conscious Foodie: Self-care, Nourishment, Empowerment
Thank You! Now Where to From Here?
